**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 17 slide PowerPoint lesson covering the effects of acute and long-term exercise on the body’s energy systems. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • The energy continuum • Increased aerobic and anaerobic enzymes • Increased use of fats as energy All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 21 slide PowerPoint lesson covering the effects of acute exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Control of heart rate • Anticipatory and activity response • Blood pressure during exercise • Vasodilation and vasoconstriction All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 30 slide PowerPoint lesson covering the effects of acute exercise on the muscular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Neuromuscular connection • Muscle pliability • Increase in rate of nerve impulses. • Increase in range of movement. • Increase blood supply. • Micro muscle tears All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 21 slide PowerPoint lesson covering the effects of acute exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Increase in breathing rate. • Increase in tidal volume. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Increases strength of respiratory muscles. • Minute ventilation • Increase vital capacity. • Increase in oxygen diffusion rate All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 38 slide PowerPoint lesson covering the effects of long-term exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Cardiac hypertrophy • Increase in stroke volume. • Increase in cardiac output. • Capillarisation • Increase in blood volume. • Reduction in blood pressure • Decrease recovery time. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the Musculoskeletal system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Muscular hypertrophy and hyperplasia • Role of and adaptions of tendons • Role of Glycogen • Increase in Mitochondria. • Increases tolerance to lactic acid. • Increase levels of calcium in our bones • Increased stretch of ligaments • Increased thickness of hyaline cartilage • Increased production of synovial fluid All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 19 slide PowerPoint lesson covering the types of exercise in relation to the physiology of fitness. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strengthen the knowledge and understanding of students by providing in depth knowledge of the topic. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Perfect for use on BTEC, NCFE, A- Level, GCSE or VTCT programs. A well presented and comprehensive 6 week psychological skills training program template. The student workbook contains a range of psychological assessment questionnaires, which make assessment simple before providing a comprehensive structure to create a 6 week psychological skills training program for an athlete. This document, save the search for the assessment questionnaire, are all a student needs to create their own program. A superb resource that makes high level student completion easy.

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 18 slide PowerPoint lesson covering the RAMP warm-ups and cool downs. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical understanding of the importance of warm-ups and cool downs is covered before students demonstrate their learning by creating and peer previewing their warm-ups and cool downs. Lesson content includes. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 25 slide PowerPoint gym-based lesson covering the monitoring of intensity during fitness sessions and programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical a understanding of intensity is covered and reinforced before students demonstrate there learning in a group practical activity. Lesson content includes. • Training zones • RPE • Observation • Talk Test • Borg Scale FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 15 slide PowerPoint lesson covering the considerations that need to be made planning fitness training programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is based around group work and sharing knowledge for students to scaffold each other’s learning All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Sport Education doesn’t just have to be for team sports, this activity can be the base of student centered gymnastics PE lesson. Gymnastics can be challenging to make student centered, and promote student interaction. This activity is based on the fundamentals of sport education and promotes gymnastics skill development.

Perfect for BTEC, GCSE, VTCT and NCFE A great 18 slide PowerPoint lesson covering flexibility training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the definition of flexibility before covering static, dynamic and PNF stretching to develop flexibility. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A great 24 slide PowerPoint lesson covering leadership theories in sport. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson covers the 3 main leadership styles of autocratic, democratic and laissez- faire. For each style, the characteristics of those styles are outlined with the positives and negatives of using each also outlined and related to sporting example. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes including level 2 BTEC, VTCT, NCFE and GCSE. Lesson ready to use.

A well presented and comprehensive 6 fitness training template. The student booklet contains templates for; recording initial fitness needs consultation physiological readings physical fitness tests PAR-Q 6 week training programme with the following identified each day (warm up, activity, targetted component of fitness, time/ resistance, level, sets/ reps, HR recording and RPE) Fitness assessments during the programme Training diary A superb resoures tnat makes high level student completion easy.

A great 26 slide PowerPoint lesson covering circuit training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the components of fitness, specifically looking at muscular strength before covering how to create effective circuits and the considerations that need to be made. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.